Alana Jenson – Calm Breath Wellness

Get to Know Alana  

    How would you describe the modality that would be your main service to  others?

My main offering is the Group Sound Bath, a powerfulvibrational therapy designed to guide participants into profound states ofrelaxation and emotional release.
These monthly experiences are carefully structured: we startthe healing process with either breathwork or guided meditation, to anchor thebody and mind. During the sound bath, I utilize therapeutic sound bowls,playing intuitively in response to the group’s energetic needs.
The resulting sound waves and vibrations work directly onthe nervous system. By gently encouraging a shift from the high-alertsympathetic state to the restorative parasympathetic state (often called”rest and digest”), the sessions promote lower heart rate and bloodpressure. This deep relaxation allows clients to easily release emotionaltension and achieve a state of peace that leads to enhanced sleep quality and asustained feeling of mindful clarity long after the session is over.
 

     When did you first feel the desire to share this withpeople?

The desire to share sound healing started with my very firstpersonal experience. I was profoundly moved by the deep healing and immediate calm it offered. In that first sound bath, I was able to effortlessly access a relaxed and meditative state that I hadn’t achieved before.
That powerful, transformative moment immediately shifted my perspective. I felt a calling to facilitate that same level of deep emotional and nervous system restoration for others. I recognized the bowls as an accessible and gentle tool for people to connect with their own inner peace,and I knew I had to dedicate myself to sharing that gift.
 
      Who would you consider to be your greatest teachers?

My intuition is my greatest teacher.
 
 
      What would you like to be doing in 5 years regarding your work?

In five years, I will be leading a thriving, integrated healing practice where I leverage all of my mastered modalities to offer truly comprehensive care.
My vision is to bring together my expertise as a certified Yoga Teacher, Reiki Master, and soon to be established Licensed Massage Therapist with the foundation of sound healing. This integration will allow me to offer personalized sessions that address wellness from the physical,energetic, and emotional levels.
A part of my evolution involves collaboration with other healers. I plan to build a network with other skilled practitioners—such as those specializing in advanced breathwork and acupuncture—to offer synergistic,whole-person healing workshops and retreats. My goal is to create a dynamic space for deep healing and sustained wellness within the community.

      If you would be able to have a conversation with 3 people,living or not, who would that be and why?

Nikola Tesla, Jim Morrison, and Dustin Bates. I want to talk to them about where their inspiration came from, where their confidence came from and if they ever tapped into the Akashic Records.

Learn more at

Website – https://www.calmbreathyoga.com     Facebook – https://www.facebook.com/calmbreathyoga    Instagram – https://www.instagram.com/calmbreathyoga/    YouTube – https://www.youtube.com/channel/UC2y9XqsY6GQCG1CmM_rDw9w    TikTok – https://www.tiktok.com/@calmbreathyoga   Email – calmbreathyoga@gmail.com    Cell – 614-717-3141